CHRONIC STRESS

Chronic stress can take a toll on both mental and physical health, making it essential to find effective ways to manage it. Incorporating superfoods into your diet can help combat stress and support overall well-being.

Here's a list of 5 superfoods for combatting the effects of chronic stress:

Dark leafy greens like spinach and kale are rich in folate, supporting mood regulation and reducing depression risk.

Blueberries are high in antioxidants, particularly anthocyanins, which enhance brain function and boost mood through increased dopamine production.

Fatty fish like salmon and mackerel provide omega-3 fatty acids, known to lower anxiety and regulate cortisol levels effectively.

Sweet potatoes offer complex carbohydrates that stabilize blood sugar levels and are high in vitamin C, supporting stress response.

Fermented foods such as yogurt and kimchi are rich in probiotics, promoting gut health and potentially reducing stress and anxiety.