ORAL HEALTH
5 SUPERFOODS FOR BETTER ORAL HEALTH AND FRESH BREATH
Maintaining good oral health and fresh breath is essential for overall well-being and confidence.
Credit : Pinterest, Radomile Family Dental Here's a list of 5 superfoods for better oral health and fresh breath:
Credit : Pinterest Crisp Apples
Crisp apples act as nature's toothbrush, scrubbing away plaque and stimulating saliva production to combat bad breath.
Credit : Pinterest, Radomile Family Dental Fresh Mint
Fresh mint leaves contain antimicrobial properties that help kill bacteria, providing an instant breath freshener when chewed.
Credit : Pinterest, Radomile Family Dental Yogurt
Yogurt is rich in probiotics, which help balance oral bacteria and reduce bad breath by eliminating odor-causing compounds.
Credit : PEXELS, Radomile Family Dental Green Tea
Green tea contains catechins with antibacterial properties that help reduce gum disease risk and freshen breath naturally.
Credit : Pinterest, Radomile Family Dental Crunchy Vegetables
Crunchy vegetables like carrots and celery stimulate saliva flow, helping to cleanse the mouth and reduce plaque buildup.
Credit : PEXELS, Radomile Family Dental