SUPERFOODS FOR HEART

Maintaining a healthy heart is important for both mental and physical health. Adding nutrient-rich foods to your diet can reduce risk of heart attack.

Here's a list of 5 superfoods for a stronger heart:

They are rich in antioxidants and fiber, which help reduce blood pressure while improving heart health by enhancing blood vessel function.

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by lowering cholesterol levels.

Leafy greens are a great source of vitamins, minerals, and antioxidants. They contain vitamin K, which helps improve arterial function.

Whole grains are a great source of fiber, which helps reduce cholesterol levels and also maintain blood sugar levels.

Fatty fish such as salmon, mackerel and sardines are known to lower triglycerides and reduce the risk of arrhythmias because they are rich in omega-3 fatty acids.