ORANGES
5 REASONS WHY ORANGES ARE ESSENTIAL FOR IMMUNE HEALTH
Oranges are not only delicious but also packed with essential nutrients that bolster immune health.
Credit : PEXELS, Healthline Here's a list of 5 reasons why oranges are essential for immune health:
Credit : PEXELS High in Vitamin C
Oranges are an excellent source of vitamin C, which is crucial for the production and function of immune cells, enhancing the body's ability to fight infections.
Credit : PEXELS Rich in Antioxidants
Packed with antioxidants like flavonoids and carotenoids, oranges help combat oxidative stress and reduce inflammation, which supports overall immune function.
Credit : PEXELS Anti-Inflammatory Properties
The anti-inflammatory compounds in oranges, such as hesperidin, can help lower inflammatory markers in the body, promoting a healthier immune response.
Credit : PEXELS Improves Iron Absorption
Vitamin C in oranges enhances the absorption of iron from plant-based foods, helping prevent anemia and supporting overall energy levels critical for immune health.
Credit : PEXELS Hydration Support
Oranges have a high water content, which aids in hydration. Proper hydration is essential for optimal immune function and overall health.
Credit : PEXELS