SUPERFOOD FOR YOUR BODY

Ginger is a rich source of antioxidants and bioactive compounds, which offers a powerhouse of health benefits and a flavorful addition to any meal. 

Here Are 5 Reasons to Add Ginger to Your Everyday Meal:

Ginger's active compounds, known as gingerols, contain natural antibacterial properties which prevent the growth of harmful oral bacteria, giving you a healthier smile. 

Ginger helps break down and eliminate excess gas in the intestines. It can help reduce nausea caused by motion sickness or chemotherapy.

Consuming ginger can help reduce exercise-induced muscle aches and soreness over time. 

Ginger's anti-inflammatory properties help reduce swelling caused by rheumatoid arthritis and osteoarthritis. Consume ginger or apply a ginger compress to the affected area for relief. 

The bioactive compounds in ginger may help slow the progression of colorectal, gastric, ovarian, liver, skin, breast, and prostate cancers.