MIND MATTERS

Career-oriented individuals are often encouraged to keep their minds active to progress in their profession. It is crucial to keep the mind sharp and active to increase cognitive capacity and delay mental decline that occurs with age.

Here are 5 proven ways to keep your brain active:

Engaging in mental exercises like solving a Rubik's cube keeps your mind sharp and helps stimulate brain cells. Picking up a new hobby, and learning a foreign language are also effective ways to strengthen your brain.

Repeating information aloud and writing it down can boost your memory power. For maximum benefit, revisit the materials periodically for lasting recall. 

Instead of spending hours watching TV or scrolling on your phone, visit your local library to discover engaging books. Reading books enhances your ability to retain information and boost your memory.

Participating in challenging games or activities reduces the risk of memory disorders, such as Alzheimer's, by 65% to 75%. Activities like dancing are another way to engage socially while boosting brain function.

Your brain cannot function optimally without sufficient sleep. Aim for at least seven to eight hours of sleep to enhance your cognitive abilities, though individual needs may vary.