HEALTH ELIXIR
FIVE WAYS GINGER TEA IMPROVES YOUR HEALTH
Ginger tea can be made by boiling the root in water, giving it a bold and spicy flavour. It is packed with gingerols and shogaols, the compounds responsible for many of its health benefits.
Credit : PEXELS, HEALTHLINE Here are 5 potential health benefits of ginger tea:
Credit : PEXELS Relieves Motion Sickness
According to ancient medicine, ginger tea may help soothe symptoms of motion sickness, including dizziness, nausea, and cold sweats.
Credit : PINTEREST, HEALTHLINE Reduces Nausea
The gingerols in ginger aid in reducing nausea associated with pregnancy, chemotherapy, or surgery.
Credit : PEXELS, HEALTHLINE Regulates Blood Sugar
Drinking ginger tea reduces fasting insulin levels, haemoglobin A1C, and triglycerides, potentially lowering blood sugar levels in type 2 diabetics.
Credit : PEXELS, HEALTHLINE Relieves Pain
The compounds in ginger help reduce inflammation and ease menstrual cramps when taken at the onset of your period.
Credit : PEXELS, HEALTHLINE Enhances Brain Function
Ginger protects against oxidative stress and inflammation—two key factors in the development of neurodegenerative diseases like Alzheimer's.
Credit : PEXELS, HEALTHLINE