BEYOND BANANAS
5 POTASSIUM-RICH FOODS FOR VEGETARIANS
Potassium is an electrolyte that helps in regulating fluid balance and blood levels. A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods.
Credit : PEXELS Here are some vegetarian foods rich in potassium:
Credit : PEXELS Potatoes
Potatoes with their skin are an excellent source of potassium. One medium baked potato with skin provides 926 mg of potassium.
Credit : PEXELS Dried Apricots
This bright orange fruit contains high amounts of potassium, iron and antioxidants. Just half a cup of dried apricots provides 755 mg of potassium.
Credit : PEXELS Lentils
One cup of cooked lentils provides 731 mg of potassium. They are also a rich source of fiber and protein.
Credit : PEXELS Sweet Potatoes
In addition to being a great source of beta-carotene, sweet potatoes also provide potassium. A baked sweet potato with the skin on contains 572 mg of potassium.
Credit : PEXELS Leafy Greens
Leafy green vegetables like Swiss chard, amaranth, and spinach are low in calories and rich in essential vitamins and minerals and are also excellent sources of potassium.
Credit : PEXELS