ORANGE DELIGHTS

Orange fruits and vegetables get their bright hue from carotenoids; the natural pigments loaded with health benefits. With over 600 carotenoids in various foods, these orange-hued delights are as nutritious as they are eye-catching.

Here are 5 orange foods and their benefits:

These sweet and citrusy-flavoured fruits are packed with vitamins and nutrients, perfect for a refreshing snack any time of day.

They are most famously tied to fall celebrations like Halloween and Thanksgiving. Rich in beta-carotene, and vitamin A, pumpkins are low-calorie, making them a diet-friendly choice. 

High in antioxidants called beta-carotene, along with Vitamin K, calcium, and fibre, which can help regulate blood sugar levels.

A delightful low-calorie snack, rich in Vitamins A, E, and C, as well as potassium, manganese, and flavonoids, which help protect against diseases like diabetes and heart disease.

These sweet and juicy flavoured fruits are packed with Vitamins A and C, iron, lutein, and zeaxanthin, supporting healthy skin, eyesight, and digestion.