5 OMEGA-3 RICH FOODS TO PROMOTE HEALTH AND FITNESS
Published By Isha Dharam Pal | 12 Sep, 2024
Omega-3 fatty acids are good for your body. These healthy fats may help keep your heart healthy, protect against stroke, and offer other benefits for your health.
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Here are 5 omega-3 rich foods to promote health and fitness:
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Fatty Fish (Salmon, Mackerel, Sardines)
Rich in EPA and DHA, two types of omega-3 fatty acids that are excellent for heart health, inflammation reduction, and overall fitness.
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Chia Seeds
A plant-based source of ALA (alpha-linolenic acid), chia seeds are great for vegetarians and vegans to increase their omega-3 intake. They also promote digestion and provide energy.
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Walnuts
Packed with ALA, walnuts are great for brain health and reducing inflammation. They are also a good snack option to support overall fitness goals.
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Flaxseeds
Another plant-based source of ALA, flaxseeds are excellent for improving heart health and promoting muscle recovery.
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Algal Oil
A vegan-friendly source of omega-3, derived from algae, this oil is rich in DHA and is often available in supplement form.