FOOD MYTHS
5 NUTRITION MYTHS ABOUT FROZEN FOOD
The debate between frozen and fresh produce continues as many suggest that 'fresh' is always better. However frozen options can also be nutritious and convenient.
Credit : PINTEREST Here are some nutrition myths about frozen food
Credit : PINTEREST They are less nutritious
Freezing preserves nutrients post-harvest. Blanching can also help boost nutrient retention before freezing.
Credit : PEXELS Frozen food is expensive
Frozen food is often the same price as its fresh counterpart or even cheaper.
Credit : PEXELS Frozen fruits are 'inferior'
Frozen fruits are nutritious and exceedingly convenient for smoothies, baking, and year-round use.
Credit : PEXELS They have preservatives
While some frozen foods may contain added salt or sugar, many rely on natural preservation methods.
Credit : PEXELS It is inconvenient
Frozen foods provide quick, convenient meals for busy individuals with minimal prep.
Credit : PEXELS