NEW YEAR, NEW YOU

The start of a new year often symbolises a fresh beginning, inspiring many to set health goals. However, individuals usually opt for overly restrictive and unsustainable resolutions, causing people to abandon them within weeks. Here we will help you set realistic sustainable resolutions for a lifetime.

Here are 5 New Year resolutions that will transform your health:

Whole foods, such as vegetables, fruits, nuts, seeds, whole grains, and fish, are rich in essential nutrients that help your body function at its best.

Prolonged sitting has been linked to a higher risk of overall mortality. If you have a desk job, commit to taking a 15-minute walk during lunch or standing up to move around for 5 minutes every hour.

Sweetened beverages are linked to higher risks of obesity, fatty liver, heart disease, insulin resistance, and cavities in both children and adults. 

Sleep deprivation can have serious effects, such as increasing the risk of weight gain, heart disease, and depression. To enhance sleep hygiene, incorporate simple changes like reducing screen time and limiting caffeine intake before bed. 

Stick to your fitness resolution by choosing activities such as a 30-minute walk, jog, or bike ride before work, or swimming at a conveniently located gym, are practical options.