EMBRACE THE CHILL AND STAY FIT
5 MORNING HABITS TO STAY FIT THIS WINTER
Winter's charm may make us want to stay warm indoors, leading to reduced physical activity and potential harm to cardiovascular health. Some morning habits help us to stay fit and healthy which keeps our body warm during winters.
Credit : PIXABAY Here are 5 morning habits for you to stay fit this winter
Credit : PIXABAY Stay Hydrated
Don't be fooled by colder weather into thinking you need less water. Stay hydrated for heart health. Start your day by rehydrating your body with a glass of warm water.
Credit : PIXABAY, HINDUSTAN TIMES Regular Exercise
Exercise is important for the heart in cold weather. Simple warm-ups and light cardio are sufficient to raise heart rate and circulation.
Credit : PIXABAY, HINDUSTAN TIMES Vitamin D
Sun exposure lifts mood and boosts vitamin D. Even in winter, step outside for a few moments or take a short walk.
Credit : PIXABAY, HINDUSTAN TIMES Healthy Breakfast
Start the day right with a healthy breakfast for energy. Go for scrambled eggs or oatmeal.
Credit : PIXABAY, HINDUSTAN TIMES Well Being
Improve your well-being and reduce stress with mindfulness and meditation. Practice daily for composure and focus in the morning.
Credit : PIXABAY, HINDUSTAN TIMES