MAGNESIUM RICH SUPERFOODS
5 MAGNESIUM-RICH SUPERFOODS YOU MUST EAT
Magnesium, essential for energy production and mineral balance, is found in whole grains, fruits and vegetables. It supports heart, muscle, kidney function, and bone health.
Credit : PEXELS, HEALTHLINE Here are some magnesium-rich superfoods you must eat:
Credit : PEXELS Dark chocolate
Dark chocolate provides 65 mg magnesium per ounce (15% DV). Loaded with antioxidants, it supports heart health by preventing bad cholesterol oxidation
Credit : PEXELS Avocados
Avocados are nutritious, rich in magnesium, potassium, healthy fats, fiber, and help reduce inflammation and improve cholesterol.
Credit : PEXELS Legumes
Legumes are nutrient-dense plants rich in protein, fiber, magnesium, potassium, iron, supporting heart health.
Credit : PEXELS Bananas
Bananas are rich in potassium, magnesium, vitamins C ,B6, and fiber. Ripe have more sugars and unripe offer resistant starch benefits.
Credit : PEXELS Black beans
Cooked black beans provide 120 mg magnesium per cup, making them an excellent source. Consider using them in spicy chili or black bean dip for gatherings.
Credit : PEXELS