MAGNESIUM POWERHOUSES
5 SUPERFOODS RICH IN MAGNESIUM THAT BOOST YOUR HEALTH
Magnesium is a vital mineral that plays a key role in hundreds of chemical processes in the body. Magnesium's recommended Daily Value (DV) is 420 milligrams (mg), which can be achieved by consuming magnesium-rich foods.
Credit : PEXELS, HEALTHLINE Here are 5 magnesium-packed superfoods that will boost your health:
Credit : PINTEREST Pumpkin Seeds
Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium.
Credit : PEXELS Black Beans
A 1-cup (172-gram) serving of cooked black beans offers 120 mg of magnesium, which is 29% of the recommended Daily Value (DV).
Credit : PEXELS Buckwheat
A 1-cup (168-gram) serving of cooked buckwheat offers 86 mg of magnesium, which accounts for 20% of the recommended Daily Value.
Credit : PEXELS Dark chocolate
A great source of magnesium; providing 65 mg in a 1-ounce (28-gram) serving, which accounts for approximately 15% of the Daily Value (DV).
Credit : PEXELS Avocado
A highly nutritious fruit and a delicious source of magnesium. A medium-sized avocado contains 58 mg of magnesium, which makes up 14% of the Daily Value (DV).
Credit : PEXELS