LOW-CALORIE BREAKFAST 

It helps control overall calorie intake for the day, preventing overeating at later meals. These meals provide long-lasting energy without excessive calorie consumption.

Here's a list of 5 low- calorie Indian breakfast to start your day:

A healthy twist on the traditional upma, oats upma is prepared using oats, mixed vegetables, and minimal oil.

Poha made with flattened rice, onions, mustard seeds, and curry leaves is a light yet satisfying breakfast. 

Steamed and low in fat, rava idlis are a great breakfast choice. They can be served with a side of sambar or coconut chutney for added flavor.

Moong dal is ground into a batter and made into thin, savory pancakes. It’s high in protein and pairs well with mint chutney.

Dalia is a great source of fiber and essential nutrients. When cooked with vegetables and minimal oil, it makes for a filling and low-calorie breakfast.