FASTING
5 LESSER KNOWN BENEFITS OF FASTING
Detoxifying your body naturally is crucial for health and vitality, allowing you to cleanse your system and improve overall well-being.
Credit : Pinterest, Medical News Today Here's a list of 5 Lesser-Known Benefits of Fasting:
Credit : PEXELS Enhanced Brain Function
Fasting may boost cognitive function and increase the production of brain-derived neurotrophic factor
Credit : Pinterest, Medical News Today Increased Longevity
Fasting activates cellular repair processes, potentially extending lifespan by reducing oxidative stress and inflammation.
Credit : Pinterest, Medical News Today Improved Immune Response
Fasting enhances the immune system by promoting autophagy, which removes damaged cells and regenerates new ones.
Credit : Pinterest, Medical News Today Better Mood Regulation
Fasting can improve mood and emotional well-being, potentially alleviating symptoms of anxiety and depression.
Credit : PEXELS, Medical News Today Metabolic Flexibility
Fasting encourages the body to switch from glucose to fat for energy, enhancing metabolic efficiency.
Credit : Pinterest, Medical News Today