BOOST YOUR HEALTH 

Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain. 

Here Are 5 Iodine-Rich Foods for a Healthy Thyroid & Metabolism:

Antioxidant-rich seaweed is also packed with essential vitamins, minerals and is low in calories. It is also one of the best sources of iodine. 

Rich in essential nutrients like vitamin B12, selenium, and phosphorus, shrimp is also a great source of iodine.

Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. 

A great plant-based source of iodine; provides 13 mcg per five prunes. Consuming prunes supports digestion, heart health, and weight management.

Lima beans are a nutritious source of fiber, magnesium, folate, and iodine, which promotes heart health.