5 Immunity-Boosting Breakfast Foods for a Healthy Start

Packed with protein, calcium and vitamin D, paneer boosts energy and supports immunity, making it a healthy start to the day.

Rich in iron, vitamin C and antioxidants, spinach strengthens the immune system.

A protein-rich food with calcium and vitamin D, eggs help improve immunity and skin health.

Oats are full of fibre, beta-glucan and vitamins, which enhance immunity and overall health.

Loaded with protein, vitamins and minerals, sprouts support immunity and aid in weight loss.