INSTANT SINUS RELIEF

Sinus pressure is discomfort in sinus cavities due to colds, allergies, or infections. Swollen mucus membranes trap harmful particles, causing pressure around the nose, cheeks, and eyes.

Here are some home remedies for sinus relief

Steam inhalation effectively relieves sinus pressure by moistening air and thinning mucus. To perform, lean over hot water with a towel for 10-15 minutes.

Saline nasal rinse clears nasal passages by loosening mucus and reducing inflammation. Mix 1 tsp salt, ½ tsp baking soda in warm water.

Warm compress alleviates inflammation and pain, enhancing sinus drainage using heat and improved circulation.

Acupressure alleviates sinus pressure by targeting key points, but consult a healthcare professional for underlying conditions.

Spicy foods alleviate sinus congestion by promoting mucus drainage and opening nasal passages.