HIGH- PROTEIN SNACKS
5 HIGH-PROTEIN SNACKS FOR BUSY DAYS
High-protein snacks can provide your daily dose of energy while offering various health benefits.
Credit : Pinterest, WebMD Here's a list of 5 high protein snacks for busy days:
Credit : Pinterest Eggs
Most of the protein in eggs is found in the whites, which also contain vitamin D, omega-3 fatty acids, and choline. Eggs are a complete protein, containing all nine essential amino acids.
Credit : PEXELS, WebMD Hummus
Snacking on hummus can help control blood sugar and keep you feeling full. A 2/3-cup serving of hummus with veggie sticks provides about 7 grams of protein.
Credit : Pinterest, WebMD Tuna and Crackers
An entire can of light tuna in water has about 27 grams of protein. Paired with whole-wheat crackers, it makes for a filling, healthy snack.
Credit : Pinterest, WebMD “Cheesy” Popcorn
Air-pop 3 cups of popcorn and sprinkle on 3 tablespoons of nutritional yeast for a cheesy flavour and about 9 grams of protein.
Credit : PEXELS, WebMD Kale Chips
Kale chips offer 9 grams of protein and some extra greens. Drizzle kale leaves with olive oil and nutritional yeast, then bake for 15 minutes at 325 degrees.
Credit : PEXELS,WebMD