5 Healthy Snacks to Keep You Energised While Working

A handful of mixed seeds, such as chia, pumpkin, and sunflower seeds, make a tasty and crunchy snack that is high in protein, healthy fats, and vital elements. This mixture gives you a rapid energy boost.

Almond or peanut butter combined with crisp apple slices makes for a delicious combination of fibre and good fats that provide long-lasting energy.

Spiced and roasted makhana (fox nuts) offer a crunchy, flavourful snack that’s high in healthy fats and protein.

A protein-packed snack with a balance of carbohydrates and antioxidants to keep you alert and satisfied.

A crunchy, nutrient-dense snack made with fresh sprouts, cucumbers, tomatoes, and lemon juice is high in protein and vitamins, making it a great option for snacking while working.