HIGH CARBS

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels)

Bananas, despite being calories, have enough potassium and vitamins B6 and C, and plant compounds. (Credit: Pexels)

Oats is a healthy whole grain and a great source of many vitamins, minerals, and antioxidants. It has 70% carbs. (Credit: Pexels)

Kidney beans are rich in protein, antioxidants, including anthocyanins and isoflavones . It contains 21.5 grams of carbs per 100 grams. (Credit: Pexels)

Sweet potatoes are a high calorie source of vitamin A, along with several other vitamins, minerals, and antioxidants. (Credit: Pexels)

Nuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, cashews are high in calories and should be consumed in limited amount. (Credit: Pexels)