VITAMIN D
5 HEALTHY FOODS RICH IN VITAMIN D
Vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases.
Credit : PEXELS Here's a list of five healthy foods rich in vitamin D:
Credit : PEXELS Salmon
This fatty fish is one of the best sources of vitamin D. Wild-caught salmon tends to have higher levels than farmed salmon.
Credit : PEXELS Mushrooms
Some mushrooms, like maitake and shiitake, naturally contain vitamin D, especially when exposed to sunlight during growth.
Credit : istock Egg Yolks
While the white part of the egg contains protein, the yolk provides fat and vitamins, including vitamin D.
Credit : PEXELS Fortified Foods
Many plant-based milks (soy, almond, oat), orange juice, and cereals are fortified with vitamin D.
Credit : PEXELS Cod Liver Oil
A traditional source of vitamin D, cod liver oil also contains omega-3 fatty acids, which support heart health.
Credit : PEXELS