WALNUTS

Walnuts are nutrient dense . It is a high calorie nut that has multiple benefits for the human body. (Credit: Pexels)

Walnuts are rich in Omega-3 fatty acids, promoting collagen production and making the skin firm and smooth. (Credit: Pexels)

Walnut is a storehouse of nutrients that aid gut microbes. Fiber and bioactive compounds in walnuts promote digestion. (Credit: Pexels)

According to experts, walnuts have antioxidants that fight oxidative damage and control cholesterol. (Credit: Pexels)

Omega-3 fatty acids and polyphenols present in walnuts fight oxidative stress and inflammation, two factors of cognitive decline. (Credit: Pexels)

Microbes found in the gut and walnuts produce urolithin, which may lower the risk of some cancers.  (Credit: Pexels)

Controlled consumption of walnuts may help control appetite by keeping it full for a long time. (Credit: Pexels)