HEALTH BENEFITS 

Garlic, a pungent bulbous plant, has been used for millennia as both a culinary and medicinal herb. It is rich in minerals and chemicals that provide numerous health benefits.

Here's a list of 5 health benefits of eating garlic:- 

Garlic includes antioxidants such as allicin, which can neutralise free radicals and protect cells from damage. Antioxidants are associated with a lower risk of chronic diseases such as heart disease, cancer, and stroke.

Garlic has been demonstrated to reduce cholesterol levels, especially LDL (bad) cholesterol. It may also help to lower blood pressure, which reduces the risk of heart attack and stroke.

Garlic improves digestion by stimulating enzyme secretion and reducing constipation. Garlic has been used to treat Helicobacter pylori, a bacteria that causes stomach ulcers and gastritis.

Research indicates that garlic may have anti-cancer capabilities, perhaps slowing the growth of certain types of tumours. More research is needed to determine garlic's possible involvement in cancer prevention and treatment.

Garlic contains antioxidants that can protect the skin from free radical damage and promote a healthy complexion. Some people apply garlic topically to cure acne.