EYE HEALTH
5 HABITS TO KEEP YOUR RETINA HEALTHY
The retina is a crucial part of your eyes. Healthy habits are essential for protecting your eyes from vision loss and blindness.
Credit : PEXELS Here are 5 habits to keep your retina healthy:
Credit : PEXELS Regular Eye Exams
Most retinal diseases show few noticeable symptoms in their early stages. Regular eye exams are essential for maintaining healthy eyes.
Credit : PEXELS Eat Vitamin And Nutritious Foods
Foods rich in lutein and zeaxanthin, such as bok choy, collard greens, kale, and Swiss chard, are linked to a reduced risk of AMD. Salmon and other fish provide omega-3 fatty acids, supporting retinal health.
Credit : PEXELS Control Sugar, Pressure & Cholesterol Levels
Control your blood sugar, blood pressure, and cholesterol levels to reduce the risk of vision loss and prevent diabetic eye disease. People who walk regularly or exercise are less likely to experience macular issues.
Credit : PEXELS Quit Smoking
Smoking can raise your risk of permanent vision loss and blindness as smokers are more likely to develop AMD compared to non-smokers.
Credit : PEXELS Protect From Sun Damag
Ultraviolet rays from the sun can harm both your skin and eyes. Wear sunglasses with 100% UV protection and a wide-brimmed hat whenever you're outdoors.
Credit : PEXELS