Sep 5, 2024, 11:46 PM IST
5 Fruits Rich in Calcium
Calcium is a mineral that is essential for healthy and strong bones. Here are five fruits that will help you to fulfil your daily calcium intake:
Orange
It contains around 40 to 50 mg of calcium and is one of the most calcium-rich fruits.
Kiwi
Kiwi is rich in calcium besides being loaded with other essential vitamins. Kiwis contain 30 mg of calcium per 100-gram serving and are loved by many because of their good taste.
Apricot
Dried apricots are healthy and tasty. Apricots contain about 15 mg of calcium per 100 grams of serving. Apricots can be included in your diet as a whole fruit, desserts, or in smoothies.
Dried Figs
Dried figs are a rich source of calcium and contain 160 mg per 100 grams of serving. They provide the required calcium to make your bones stronger.
Grapefruits
Grapefruits are not only tasty but one of the best fruits that are rich in calcium. They help in regulating pressure and maintaining a healthy heart.