POWER-PACKED FOODS

Maintaining body weight, physical activity, and managing stress levels, along with proper dietary choices can help stabilise blood sugar levels and support overall health and wellness. 

Here are 5 foods to naturally balance blood sugar levels:

Chopped or chewed broccoli produces sulforaphane which has blood sugar-reducing properties.

Seafoods like fish and shellfish are excellent sources of protein, healthy fats, vitamins, minerals, and antioxidants which may help regulate blood sugar levels.

Okra contains polysaccharides and flavonoid antioxidants, which are significant blood sugar-lowering compounds.

The combination of fibre and healthy fats in flaxseeds can significantly regulate blood sugar levels.

Berries such as strawberries, blueberries, and blackberries offer fibre, vitamins, minerals, and antioxidants, which enhance insulin sensitivity and clear glucose from the blood.