PROTEIN 

Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to your body.

Here's a list of 5 foods that help can you to increase protein levels in your body: 

1 egg contains about 6 grams of protein. Eggs provide all the 9 essential amino acids, helping the body to grow, repair and break down food.

Protein smoothies are generally consumed by gym goers to meet their protein intake. Blend Greek yogurt, spinach, a banana, and a scoop of protein powder and your smoothie is ready.

Chia seeds are rich in protein and fiber. They can be added to your smoothie, puddings, and baked foods. 100 grams of chia seeds contains 17 grams of protein.

Paneer tikka is a vegetarian diet and is rich in protein. About 100 grams of paneer contain 18 grams of protein. It can be cooked at home by marinating paneer cubes in yogurt and spices, then grilling it.

1 cup of lentil soup contains almost 15-18 grams of protein. It can be made by cooking lentils in a flavorful broth along with a variety of vegetables, herbs, and spices.