HEALTHY HAIR 

Hair health is affected by a variety of factors, including genetics, lifestyle, and nutrition. While genetics play an important factor, including nutrient-rich foods in your diet can dramatically boost hair growth, strength, and shine.

Here's a list of 5 foods to include in your diet for healthy hair:- 

Eggs contain all of the key amino acids required for hair development and repair. Biotin vitamin is essential for healthy hair and can help prevent hair loss.

Leafy greens are high in vitamins and minerals such as vitamin A, C, iron and magnesium, which promote general hair health.

Beta-Carotene is an antioxidant that the body converts to vitamin A, which is necessary for healthy hair follicles. Sweet potatoes contain fibre, which improves hair conditions. 

Greek yoghurt is a high-protein snack that contains amino acids that promote hair development. It contains probiotics, which can help with gut health and, indirectly, hair health.

Avocados are high in healthy fats, particularly monounsaturated fats, which help boost hair growth and lustre. They also contain vitamins and minerals that promote hair health, such as vitamin E and potassium.