FOODS

As winter nights grow longer, incorporating sleep-friendly foods into your diet can enhance your rest and rejuvenation.

Here's a list of 5 Foods to Help You Sleep Better This Winter:

Nutmeg is known for its sedative properties, which can calm the mind and relax the nervous system.

Drinking cherry juice or eating fresh cherries before bed can significantly improve sleep quality and help reduce insomnia

Chamomile tea contains apigenin, an antioxidant that can help reduce stress and promote relaxation.

Bananas are a great source of tryptophan and vitamin B6, both of which aid in the production of serotonin, a hormone that helps regulate sleep

Just a few pistachios in the evening can contribute to better sleep by preventing melatonin breakdown.