IRON

Iron is essential for transporting oxygen in red blood cells throughout the body. Its deficiency can result in anaemia, causing symptoms like fatigue, and menstruating women who don’t eat iron-rich foods are especially at risk for deficiency.

Here are 5 foods to eat if you have iron deficiency:

Delicious and nutritious, with clams, oysters, and mussels being especially rich in iron.

Though it contains non-heme iron, which is less readily absorbed, it’s also high in vitamin C—a nutrient that greatly enhances iron absorption.

Highly nutritious and popular options like liver, kidneys, brain, and heart offer substantial iron content.

Red meat is one of the most accessible sources of heme iron, making it especially beneficial for individuals at risk of anaemia.

In addition to being high in iron, pumpkin seeds are also a great source of vitamin K, zinc, and manganese.