BEWARE! 

While everyone's metabolism and sleep cycles are unique, eating certain meals before bedtime might interrupt sleep, contribute to weight gain, and cause stomach pain.

Here's a list of 5 foods that you should avoid eating at night: 

Spicy foods may cause heartburn and acid reflux, making it harder to fall asleep. The acidity of spicy foods can irritate the digestive tract, causing discomfort and indigestion.

Sugary foods might give you a momentary energy boost, making it difficult to fall asleep. Excess sugar consumption can lead to weight gain and other health issues.

Eating a large meal close to bedtime might strain your digestive system, causing discomfort and indigestion. Consuming too many calories before bedtime can lead to weight gain.

Citrus fruits, tomatoes, and vinegar-based foods can raise stomach acid levels, causing heartburn and pain. Acidic foods can irritate the oesophagus and stomach lining, creating digestive problems. 

Caffeine in chocolate stimulates the neurological system, making it difficult to fall asleep. Chocolate contains sugar, which can lead to energy surges and crashes.