BEWARE! 

Inflammation is the body's natural response to injury, But regular consumption of certain foods can lead to chronic inflammation, which may contribute to various long-term health issues. 

Here are 5 foods that trigger inflammation: 

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune function and lead to chronic inflammation.

Refined carbohydrates such as white bread, white rice, pasta and cereals are digested quickly, leading to excess body fat and metabolic problems that contribute to inflammation.

Red and processed meats such as hot dogs, sausages, and deli meats are high in fats, contributing towards weight gain and causing inflammation. 

When fried, the water in foods is transformed into fats, leading to higher calories and increased inflammation.

Too much alcohol consumption triggers cell damage, interfering with your body's immune response and leading to chronic inflammation.