DEPRESSION

Here's a list of 5 foods that help fight depression:

Dark chocolate (70% cocoa or more) increases serotonin and endorphin levels, which naturally improve mood.

Fatty fish, such as salmon, are high in omega-3s, which reduce inflammation and promote brain function, resulting in improved mental clarity.

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, more stable mood.

Leafy greens provide folate and magnesium, which are essential minerals for mood management and brain function.

Probiotics included in fermented foods improve gut-brain health, lowering anxiety and depression symptoms.