ACIDITY 

Acidity, commonly characterised by heartburn, indigestion, and stomach pain, can be a troublesome condition. While lifestyle and medication play a part, nutrition can also have a substantial impact on acid reflux. 

Here's a list of 5 foods that can help you to reduce acidity: 

Bananas are inherently alkaline, therefore they help to neutralise gastric acid. Bananas include fibre, which can help regulate digestion and avoid acid reflux.

For ages, aloe vera juice has been used to relieve digestive problems, including acid reflux, as it has healing properties. It can reduce inflammation and protect the digestive tract.

Cucumbers have a naturally alkaline pH, which helps to neutralise gastric acid. They have a high water content, which can help prevent dehydration and improve healthy digestion.

Coconut water is high in electrolytes, which can help replace minerals lost due to acid reflux. It also promotes hydration, which is necessary for a healthy digestive tract.

Apples are high in fibre, which aids digestion and prevents acid reflux. Apples contain pectin, which can help absorb excess stomach acid.