STRETCHING ROUTINE  

Incorporating effective stretching routines into your daily routine can enhance flexibility, reduce tension, and promote overall physical health and well-being. 

Here's a list of 5 effective stretching routines for a healthier body:

Ideal for office workers, this stretch targets the legs, hamstrings, shoulders, and chest. Stand with feet hip-width apart, interlace fingers behind your back, and bend at the waist to stretch the back of your legs for 30 seconds.

This stretch focuses on the lower body, particularly the hip flexors. Step back with one leg and lower your hips until you feel a stretch in the front of your hip; hold for 30 seconds before switching sides.

Great for improving back mobility and relieving pain, sit cross-legged and twist your torso to one side. Gently push against your knee for leverage and hold for 30 seconds before repeating on the other side.

Effective for easing tension in the hips and inner thighs, sit on the floor with the soles of your feet together. Lean forward with a flat back toward your feet and hold this position for 30 seconds.

To alleviate neck tightness, drop your chin to your chest and tilt your head to one side. Hold until you feel a stretch along the opposite side of your neck for 30 to 60 seconds before switching sides.