FIND CALM IN CHAOS

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions with anxiety as the primary symptom.

Here are some effective coping techniques for anxiety: 

Unhelpful thoughts distort your situation assessment. Challenge these thoughts to manage anxiety and differentiate facts from emotions.

Deep breathing techniques, like the 4-4 or 4-7-8 methods, can effectively relieve immediate anxiety feelings.

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Physical activity reduces stress, balances hormones, and improves mood. Yoga and walking are effective.

Grounding techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for relaxation.