RELAX AND FOCUS 

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively.

Here Are 5 Easy Calming Meditation Techniques for Teenagers:

This technique encourages teens to count from 1 to 10, repeating the process until their mind feels free of unwanted thoughts.

Counting from 100 to 1 requires full concentration and is a great way to enhance your teen's focus while reducing unnecessary worries. 

Have your child track their thoughts using small objects, moving one each time a thought arises. This practice helps reduce distractions and promotes mindfulness over time.

Inhale deeply, following the breath, and exhale gently. Focus on surrounding sounds or the heartbeat to calm the mind. 

Encourage your child to walk mindfully in a park or on the beach, focusing on each step with awareness of themselves and their surroundings.