BOOST YOUR HDL CHOLESTEROL 

Excess cholesterol can pose a risk of serious heart issues. However, some drinks can help boost HDL, the "good" cholesterol, and lower LDL, the "bad" cholesterol.

Here are 5 drinks to lower cholesterol levels:

Rich in catechins and epigallocatechin gallate (EGCG), green tea reduces enzyme concentrations and lowers LDL cholesterol. 

Soy-based products like soy drinks are low in saturated fats and may help manage or lower cholesterol levels. 

Oat drinks, such as oat milk, are rich in soluble fibre which may help reduce cholesterol absorption and lower cholesterol levels.

Contains fibre, niacin and a compound called lycopene, which helps improve lipid levels and lower LDL cholesterol. 

Berries contain Anthocyanins, an important antioxidant which is effective in improving cholesterol levels.