HEALTHY AGING
5 DINNER DISHES TO LOWER CHOLESTEROL & SUPPORT HEALTHY AGING
As you age, a nutritious diet is crucial. These dinner recipes offer at least 6 grams of fiber and 12 grams of protein per serving for healthy aging.
Credit : PEXELS, EATING WELL Here Are Some Dinner Recipes to Lower Cholesterol & Support Healthy Aging:
Credit : PEXELS Instant Pot Chicken Soup
Chicken bones can be removed easily post-cooking. This healthy chicken soup is perfect for Instant Pot. Use bone-in chicken for better broth flavor.
Credit : PEXELS Chicken Chili with Sweet Potatoes
This one-pot chicken chili features spice, corn, and bell pepper; serve with hot sauce and chips.
Credit : PINTEREST Mixed Greens with Lentils
This satisfying vegetarian salad combines lentils, feta, and apple. For convenience, use drained, rinsed low-sodium canned lentils.
Credit : PEXELS Vegetarian Stuffed Cabbage
Savoy cabbage leaves filled with rice, mushrooms, and herbs, then baked in tomato sauce for a healthy vegetarian dish.
Credit : PEXELS Sweet Potato-Black Bean Burgers
These vegan sweet potato-black bean burgers use curry powder for flavor. Mixing by hand creates a soft texture, while cooking in a cast-iron pan adds crispiness.
Credit : PEXELS