SMOOTHIE RECIPES

The most effective way to slim down is by focusing on your diet. Fresh homemade smoothies are nutrient-packed blends of fruits and vegetables, helping to keep you satisfied for longer.

Blend 1 cup of baby spinach, 1/2 cup of bottle gourd/ cucumber, 1/2 cup of curd, mint leaves, a pinch of rock salt, jeera powder and lemon juice. Drinking this low-calorie smoothie in the morning aids in weight loss.

Mix puffed amaranth/rajgira, low-fat milk, banana, dates, chia seeds, flax seeds and melon seeds until smooth. This post-workout smoothie helps you keep fuller for longer.

Grind carrots, turmeric, ginger, papaya and add orange or mousambi juice until smooth. This high-fibre smoothie can be taken during the day.

Blend apple, banana, oats, almonds, walnuts, chai masala, and cardamom powder for a flavourful and aromatic smoothie. Enjoy it in the morning to feel refreshed and energised.

Blend cucumber, kiwi, green apple, coconut water, lemon juice, mint leaves, and ice cubes for a refreshing smoothie. Add chia seeds for crunch, and enjoy in the evening to aid detoxification and support weight loss.