ACID REFLUX

Acid reflux can significantly impact daily life, causing discomfort and distress. Understanding specific lifestyle habits and choices can help manage and reduce these symptoms effectively.

Here's a list of 5 Common Triggers of Acid Reflux and How to Avoid Them:

Spicy foods, citrus fruits, and fatty items can relax the lower oesophagal sphincter and increase acid production. Keep a food diary to identify triggers and focus on milder, healthier options.

Overeating puts pressure on the stomach, leading to more reflux symptoms. Opt for smaller, more frequent meals to ease digestion and minimise discomfort.

Caffeinated and carbonated drinks can stimulate acid production and relax the lower oesophagal sphincter. Limit these beverages and choose herbal teas or water instead.

Alcohol consumption can relax the lower oesophagal sphincter, allowing acid to flow back into the oesophagus. Reduce alcohol intake, particularly during meals, for better control.

Lying down too soon after a meal can promote acid reflux. Wait at least two to three hours after eating before reclining and elevate your head while sleeping.