STRONGER BONES & TEETH
5 CALCIUM-RICH DRINKS FOR YOUR DAILY DIET
Calcium is crucial for maintaining strong bones and teeth, as it provides the necessary minerals that form the structural component of these tissues.
Credit : PEXELS Here are 5 calcium-rich drinks you can add to your daily diet
Credit : PEXELS Milk
Cow's milk is one of the most well-known and rich sources of calcium. One glass (240 ml) of milk provides about 300 mg of calcium.
Credit : PEXELS Fortified Plant-Based Milks
Almond milk, soy milk, or oat milk, when fortified with calcium, are great alternatives to dairy. They can contain as much calcium as cow's milk (about 300 mg per serving).
Credit : PEXELS Fortified Orange Juice
Many brands offer orange juice fortified with calcium, making it an excellent option for those who prefer fruit-based drinks.
Credit : PEXELS Yogurt Smoothies
Yogurt is naturally rich in calcium. Blending yogurt with fruits into a smoothie can provide a calcium boost (about 450 mg in a cup of yogurt).
Credit : PEXELS Sesame Seed Drink
Tahini, made from sesame seeds, is a rich source of calcium. You can blend tahini with water, honey, or dates for a calcium-rich drink.
Credit : istock