SUMMER SURVIVAL

Many parts of India are experiencing intense heat waves, highlighting the urgent need to consume foods that help regulate body temperature and keep the body cool.

Here Are 5 Best Summer Fruits to Beat the Heatwave:

Whether juicy watermelons or sweet muskmelons, melons are packed with 92% water and vital electrolytes, making them ideal for addressing summer concerns like indigestion and constipation. 

Consuming bael helps replenish lost water, aids digestion, and helps prevent stomach issues, making it one of the perfect cooling fruits of the season. 

Tiny mulberries are rich in vitamin C and antioxidant content, which boosts immunity and regulates body temperature during the hot days. 

Citrus fruits not only enhance your vitamin C intake but are also high in water content, helping you keep cool, hydrated, and nourished during hot climates.

Cucumbers are considered perfect for calming your system, providing an instant cooling sensation that soothes your body. 

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