HEALTHY REPLACEMENTS

Wheat, while a major grain in many diets, can be problematic for those who have coeliac disease, are gluten-sensitive, or simply want to diversify their diet. Fortunately, various healthy options provide comparable nutritional value without gluten.

Here's a list of 5 healthier alternatives to wheat:- 

Quinoa is a complete protein, which means it has all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans. It contains fibre, magnesium, and iron, all of which are vital components for overall health.

It contains fibre, protein, and important minerals such as iron and magnesium. Sorghum is versatile and can be used in a variety of recipes, such as porridge, pilaf, and beer.

It is rich in fibre, protein, and vitamins. It has a low glycemic index, making it a suitable choice for those with diabetes or looking to manage blood sugar levels.

Finger millet is high in fibre, which can aid with digestive health and blood sugar regulation. It contains vital vitamins and minerals such as iron, calcium, and magnesium. Finger millet has a slightly nutty flavour. 

Although oats are frequently considered a gluten-free grain, it is critical to use certified gluten-free oats to minimise cross-contamination. Oats include soluble fibre, which can help decrease cholesterol and enhance digestive health.