STRONGER AND HEALTHIER
5 BEST PROTEIN SOURCES FOR WOMEN OVER 40
Ensuring enough protein intake daily, especially after 40, helps preserve muscle mass, supports healthy bones and skin, and aids in weight management.
Credit : PEXELS According to the U.S. Department of Agriculture, the recommended daily protein intake for the average adult is 0.36 grams per pound of body weight and 46 grams per day for a woman.
Credit : PEXELS Here Are 5 Best Protein Sources for Women Over 40:
Credit : PEXELS Lean Meat
Lean meats provide essential amino acids for optimal body function. Sources include skinless chicken breast, ground turkey, and pork tenderloin.
Credit : PEXELS Dairy Products
Low fat dairy products such as milk, Greek yoghurt, and cheese are excellent protein sources.
Credit : PEXELS Plant-Based Proteins
Legumes like beans, peas, and lentils are nutritious plant-based protein sources. For unique health benefits, you can also add nuts, seeds, tofu, tempeh, seitan, quinoa, and edamame to your diet.
Credit : PEXELS Mushrooms
Mushrooms offer between 3 to 5 grams of protein per serving, making it a nutritious and versatile addition to any diet.
Credit : PEXELS Leafy Greens
Leafy greens like spinach and kale are packed with vitamins A, C, K, and folate. They provide a modest amount of protein (2-3 grams per cup).
Credit : PEXELS