SUNLIGHT
FIVE BENEFITS OF MORNING SUNLIGHT
Enjoying morning sunlight can provide various health benefits and enhance your overall well-being.
Credit : PEXELS, WebMD Here's a list of 5 benefits of morning sunlight:
Credit : PEXELS BETTER SLEEP
Morning sunlight helps set your body’s internal clock, making it easier to fall asleep, especially as you age.
Credit : PEXELS, WebMD WEIGHT LOSS
Morning light between 8 a.m. and noon may shrink fat cells under the skin and encourage more exercise.
Credit : PEXELS, WebMD EMOTIONAL WELL-BEING
Sunlight boosts serotonin in the brain, improving energy, calmness, and focus, and helps with depression.
Credit : PEXELS, WebMD EYE HEALTH
Moderate sunlight in youth may reduce nearsightedness, but too much can harm vision and increase cataract risk.
Credit : PEXELS, WebMD VITAMIN D
UV rays help make vitamin D, which supports bones, blood cells, immunity, and mineral absorption.
Credit : Pinterest, WebMD