LAUGHTER YOGA
5 BENEFITS OF LAUGHTER YOGA
Laughter yoga combines laughter exercises with yogic breathing, promoting physical health and mental well-being through joy and social connection.
Credit : PEXELS, Laughter Yoga Here's a list of 5 Benefits of Laughter Yoga:
Credit : PEXELS Stress Relief
Laughter yoga reduces stress by lowering cortisol levels and increasing endorphins, promoting relaxation and a positive mood.
Credit : PEXELS, Laughter Yoga Immune System Boost
Regular practice strengthens the immune system by enhancing the production of immune cells and antibodies, helping to fend off illnesses.
Credit : PEXELS, Laughter Yoga Improved Cardiovascular Health
The practice enhances blood circulation and heart function, acting as a light form of aerobic exercise that can reduce blood pressure.
Credit : PEXELS, Laughter Yoga Enhanced Social Connections
Group laughter fosters social interaction, breaking down barriers and building a sense of community among participants.
Credit : PEXELS, Laughter Yoga Positive Attitude
Laughter yoga cultivates resilience and optimism, enabling individuals to cope better with life's challenges and maintain a hopeful outlook.
Credit : PEXELS, Laughter Yoga